{"id":138,"date":"2020-08-25T17:19:47","date_gmt":"2020-08-25T20:19:47","guid":{"rendered":"https:\/\/testmed.click\/allegronut\/?p=138"},"modified":"2023-11-30T02:06:57","modified_gmt":"2023-11-30T05:06:57","slug":"comer-emocional","status":"publish","type":"post","link":"https:\/\/testmed.click\/allegronut\/comer-emocional\/","title":{"rendered":"Comer Emocional"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.4.8&#8243; background_image=&#8221;https:\/\/testmed.click\/allegronut\/wp-content\/uploads\/2020\/08\/foto1-1.jpg&#8221; parallax=&#8221;on&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;40px|-28px||-28px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;20px|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;100px|0px|0px|||&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; 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box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(9,6,38,0.62)&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26&#8243;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;23px&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Montserrat|800|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;38px&#8221; header_line_height=&#8221;1.2em&#8221; max_width_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221;]<\/p>\n<h1>Comer Emocional<\/h1>\n<p>Ornella Allegro<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;3.26&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; min_height=&#8221;389px&#8221; custom_margin=&#8221;|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.5.6&#8243; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;-30px|24px||11px|false|false&#8221; custom_padding=&#8221;14px|60px|14px|56px|true|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;-80px&#8221; box_shadow_blur=&#8221;28px&#8221; box_shadow_spread=&#8221;-16px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; width__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;3.26&#8243;][et_pb_image src=&#8221;https:\/\/testmed.click\/allegronut\/wp-content\/uploads\/2020\/08\/resonancia-magnetica.jpg&#8221; title_text=&#8221;resonancia-magnetica&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.5.6&#8243; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;off|phone&#8221; custom_padding=&#8221;0px|||||&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;200px&#8221; box_shadow_color=&#8221;#ffffff&#8221;][\/et_pb_image][et_pb_button button_text=&#8221;Set Up a Call&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;left&#8221; button_alignment_phone=&#8221;&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;3.26.3&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#8857f2&#8243; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_start=&#8221;#946ef4&#8243; button_bg_color_gradient_end=&#8221;#8857f2&#8243; button_bg_color_gradient_direction=&#8221;172deg&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Hind|600|||||||&#8221; custom_margin_tablet=&#8221;|||50px|false|false&#8221; custom_margin_last_edited=&#8221;off|tablet&#8221; custom_padding=&#8221;13px||10px||false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;40px&#8221; box_shadow_spread=&#8221;-12px&#8221; box_shadow_color=&#8221;rgba(136,87,242,0.67)&#8221; locked=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;3.26.3&#8243; custom_padding=&#8221;40px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;-40px|||||&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;|30px||50px|true|false&#8221; custom_padding_phone=&#8221;|30px|||true|false&#8221; custom_padding_last_edited=&#8221;off|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;18px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p style=\"text-align: justify;\">Cuando llega un paciente a la consulta, una de las cosas que le pregunto de forma recurrente es qu\u00e9 es lo que come en un d\u00eda normal. Muchos indican una alimentaci\u00f3n que a todo profesional nutricionista le gustar\u00eda escuchar\u2026 <em>\u201cComo 4 comidas m\u00e1s 2 colaciones\u201d<\/em>, <em>\u201cTrato de comer 3 l\u00e1cteos descremados en el d\u00eda\u201d, \u201cEvito comer a deshoras y prefiero frutas de sanck&#8221;,\u00a0entre otras respuestas, que de verdad tendr\u00edan mucho sentido, si es\u00a0<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.8&#8243; custom_padding=&#8221;4px||0px|||&#8221;][et_pb_row _builder_version=&#8221;4.4.8&#8243; custom_padding=&#8221;4px|||||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.8&#8243;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font_size=&#8221;17px&#8221;]<\/p>\n<p style=\"text-align: justify;\">que la evaluaci\u00f3n nutricional no arrojara sobrepeso u obesidad. Y otros, asumen que comen 1 a 2 veces al d\u00eda y que no tienen tiempo para comer.<\/p>\n<p style=\"text-align: justify;\">\u00a0Pero lo que llama la atenci\u00f3n es que el d\u00eda antes de asistir a la 1\u00ba consulta parecen realizar un rito en com\u00fan que lo llamo <em>\u201cLa despedida\u201d;<\/em> \u00bfQu\u00e9 significa esto?, que el paciente al estar a horas de ser sometido a un tratamiento estricto para reducir su peso, quiere tener un \u00faltimo encuentro con su plato favorito, que habitualmente es pizza, completo, sushi, tortas o helados y el factor com\u00fan de todos estos alimentos es que tienen un alto aporte de energ\u00eda, pero tambi\u00e9n de grasa y carbohidratos, alimentos que nos hacen liberar hormonas de la felicidad, como las endorfinas, que asociados con una buena compa\u00f1\u00eda y conversaci\u00f3n, se ven mas aumentadas.<\/p>\n<p style=\"text-align: justify;\">No est\u00e1 mal salir a comer cuando queremos celebrar algo, mas que mal, nuestra sociedad esta acostumbrada a vincular los alimentos con los distintos estados an\u00edmicos. Cuando queremos celebrar algo como un bautizo, licenciatura, matrimonio, cumplea\u00f1os o aniversario, nuestra preocupaci\u00f3n se centra en la comida, y lo que se\u00a0 genera en torno a ella y en situaciones adversas, dejamos de comer y esa reacci\u00f3n puede ser igual o m\u00e1s da\u00f1ina que lo anterior.<\/p>\n<p style=\"text-align: justify;\">Pero \u00bfQu\u00e9 pasa cuando ese \u201ccomer emocional\u201d se confunde con la verdadera sensaci\u00f3n de hambre?. La ingesta que se tiene es mucho mayor a lo que estamos acostumbrados a comer y no logramos elegir qu\u00e9 tipo de alimento consumir que no signifique un da\u00f1o.<\/p>\n<p style=\"text-align: justify;\">C\u00f3mo podemos diferenciar el hambre f\u00edsico del hambre emocional.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.8&#8243; min_height=&#8221;322px&#8221; custom_margin=&#8221;2px|||||&#8221; custom_padding=&#8221;4px||22px|||&#8221;][et_pb_row _builder_version=&#8221;4.4.8&#8243; custom_padding=&#8221;6px|||||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.8&#8243;][et_pb_image src=&#8221;https:\/\/testmed.click\/allegronut\/wp-content\/uploads\/2020\/08\/img-blog1.jpg&#8221; title_text=&#8221;img-blog1&#8243; _builder_version=&#8221;4.4.8&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_padding=&#8221;|||73px||&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.8&#8243; custom_padding=&#8221;0px||5px|||&#8221;][et_pb_row _builder_version=&#8221;4.4.8&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.8&#8243;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font_size=&#8221;17px&#8221;]<\/p>\n<p style=\"text-align: justify;\">Los estilos de vida y h\u00e1bitos de alimentaci\u00f3n, son importantes en el paciente candidato a cirug\u00eda Bari\u00e1trica, ya que lo que come y c\u00f3mo se comporta en su vida diaria, nos permitir\u00e1 conocer e indicar la mejor opci\u00f3n dietoterape\u00fatica a seguir.<\/p>\n<p style=\"text-align: justify;\">\u00a0El plan de alimentaci\u00f3n debe ser equilibrado y variado. Equilibrado para que no falte ning\u00fan tipo de nutrientes, que pueda generar un d\u00e9ficit y variado para mantener los niveles de dopamina (Neurotrasmisor), ya que no se debe comer todos los d\u00edas lo mismo, debido a que nuestro cerebro lo interpreta como algo aburrido y eso hace caer los valores de dopamina y con ello los niveles de endorfinas, que llamamos anteriormente las hormonas de la felicidad, en otras palabras, comer siempre \u201clechuga con at\u00fan\u201d, aburre.<\/p>\n<p>\u00a0\u00bfQui\u00e9nes son m\u00e1s propensos?<\/p>\n<ul>\n<li style=\"text-align: justify;\">Pacientes que est\u00e1n todo el d\u00eda contando las calor\u00edas de los alimentos que consumen, a trav\u00e9s de aplicaciones o p\u00e1ginas de internet. Creen tener el control de su alimentaci\u00f3n, compensando los alimentos que comen en el d\u00eda.<\/li>\n<li style=\"text-align: justify;\">Los pacientes que pasan por etapas de sentimientos extremos, tanto felices como infelices. La comida en estos casos puede calmar la ansiedad pero por un corto plazo, pudiendo volver con mas fuerza.<\/li>\n<li style=\"text-align: justify;\">Los pacientes que viven en dietas y restricciones auto-indicadas, tienen un mayor riesgo de comer de forma mas descontrolada. Y adem\u00e1s, como van fracasando en el objetivo de bajar de peso, se asocia a pensamientos negativos y a baja autoestima.<\/li>\n<li style=\"text-align: justify;\">Aquellos que restringen todo tipo de carbohidratos (pan, galletas, arroz, fideos, \u2026) tienen mayor riesgo de sufrir un per\u00edodo de mayor ansiedad.<\/li>\n<li style=\"text-align: justify;\">Personas con baja tolerancia a la frustraci\u00f3n, no logran controlarlo y caen en episodios de ansiedad asociado al fracaso.<\/li>\n<\/ul>\n<p>Por lo anterior, es importante identificar la causa que nos genera el comer emocional, para poder tratarlo de buena forma y esto puede requerir el apoyo de profesionales relacionados como Psic\u00f3logos y Nutricionistas.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.4.8&#8243; 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